$5 Yoga Classes at Symposia Bookstore – Nov. 7th, 14th and 28th at 7 pm
Have you always shied away from Yoga because you thought you weren’t very flexible?
Symposia is now opening its doors to a totally new environment for yoga practice: small classes, taught in a supportive, non-competitive manner, with individual attention. Students will be gently guided through basic yoga postures, yogic breathing, meditation, and relaxation techniques.
Certified Yoga Instructor Carmen Rusu
Pre-registration is required by phone, 201-805-1739 or
by email: Carpathian_air@yahoo.com
Be at the Cause of Your Life, Rather Than the Effect! – Nov. 12th and 26th at 7 pm
The only thing that can hold you back … is yourself.
Coaching achieves results!
A coach can help you:
- create action plans to achieve goals;
- find your way in changing your career;
- alter how you conduct your business;
- meet your love partner;
- alter communication in a relationship or at work to achieve the results you want;
- remove blocks;
- and more…
This is why CEOs of top companies have gotten on board with coaching.
This is how stay-at-home moms are finding it easier to better design the life they want.
No matter how small or large a matter, coaching can work for you.
It can shift perspective, sometimes in minutes; a door within can open, and propel you to your best self.
TAKE YOUR NEXT RIGHT STEP IN DESIGNING YOUR LIFE
For coaching scenarios, visit my website: corricoaching.com
Ignite Your Imagination! – Creative Writing Seven Week Workshop Every Tuesday from Oct. 23rd to Dec. 18th, 7–8.30 pm
Author and teacher John McCaffrey will help students tap into their creativity to produce meaningful, winning fiction. Weekly writing prompts, assignments, peer discussion and instructor feedback will invigorate your creativity and jumpstart your writing process. A great class if you want to return to fiction writing or go deeper into the genre. Students will have the chance to read their work at an end-of-the-term event.
Register at email@example.com or by phone (917.239.5306)
I Came, I Saw, I Sang: Memoirs of a Singing Telegram Delivery Girl – Book Signing by April Brucker – Nov. 15th at 7 pm
Q and A
Parents, bring your kids! There will be a ventriloquist puppet show around 7:30.
Fun for everyone!!!
For more info, contact April Brucker at firstname.lastname@example.org
Evening of Wonders – Magician at Symposia! – Nov 18th at 6 pm
Richard A Torres FINALLY is performing in a near by location for all you Jersey and NY people!
Come and enjoy a one hour SPECIAL EVENT where your reality and any thought of reality will be bent !
An evening where magic and scams will be put into play and Richard will focus on possibly showing you how to read someone’s mind!
Richard Torres has appeared on television and has had his own one man show called, “Magic and Mind Control” a one night event held at the Broadway Comedy Club in Manhattan. He has been studying magic for over 20 years and has done special guest appearances on television talk shows demonstrating his skills and enchanting adults and children alike.
For more information, contact Richard at email@example.com WWW.DREWMAGIC.WEBS.COM
Pre-Thanksgiving Dinner – November 19th at 7 pm
Symposia invites you and your friends to its traditional night of music, good food and community sharing.
Symposia will provide the turkey. Please bring a dish and your stories to the table.
To reserve, call Carmen at 201-805-1739.
Holiday Vegan, Raw-Living Food Treats Demo – November 30th at 7 pm
STAY HEALTHY THIS HOLIDAY SEASON!
Come join us for some fun tips and tricks for your kitchen to help keep you and your family healthy this Holiday Season!
Gail Zikri, Vegan, Raw-Living Food Chef & Instructor will demo some fantastic, easy, quick, & optimally nutritious Holiday treats that are irresistibly delicious!
You will learn the basic principles of one of the fastest growing healthy movements – Vegan & Raw Living Foods!
This demo will include info on basic kitchen essentials & equipment, where & how to shop, & some easy prep techniques that you won’t want to miss – and oh yay, some yummy samples, too!
We will be making: Shugah Plum Cookies & Cranberry Fudge – Vegan Raw Style! Mmm, Mmm, good!
Register now – space is limited!
For more info, contact:
Gail Zikri, firstname.lastname@example.org, 201.388.3616
Guitar Circle – Nov. 1st, 12th, 26th at 8.30 pm
Come jam with local guitar players in a casual, friendly atmosphere. Share your favorite songs and learn new ones. All playing levels and styles are welcome!
To register or for more info, contact Carlos at email@example.com
healthy Halloween treats!
Vegan, raw-living food demo
With Gail Zikri
FRI. OCT. 19th
7pm – 8:00pm
SYMPOSIA BOOK STORE
510 Washington St., Hoboken
201.963.0909 ~ www.symposia.us
Sweet Deal: $15. to pre-register, $18. at door
Don’t get spooked out – Stay HEALTHY this Holiday Season!!
Indulge in some fun, healthy sweats for you and your family – Vegan, Raw style!
Learn some quick, easy, prep techniques that are optimally nutritious
& irresistibly deliciousness!
Demo includes: Vegan, Raw-Living Food hand outs, food demo, recipes, & delicious desert samples!
PRE-REGISTER NOW AT:
Space is Limisted!
FOR MORE DETAILS, CONTACT:
Gail Zikri – Vegan, Raw-Living Food Chef/Educator & Yoga Instructor
www.newearthkitchen.com ~ firstname.lastname@example.org ~ 201:388-3616