$8 Yoga Class – Every Wednesday at 7 pm
Have you always shied away from Yoga because you thought you weren’t very flexible?
Symposia is now opening its doors to a new environment for yoga practice: small classes, taught in a supportive, non-competitive manner, with individual attention. Students will be gently guided through basic yoga postures, yogic breathing, meditation, and relaxation techniques.
After the class, feel free to linger, have a cup of tea, chat. Refreshments will be served.
Certified Yoga Instructor Carmen Rusu
For more information, contact Carmen: 201-805-1739 or email@example.com
“Green Tara” by K.H. Brower – book reading and signing on Thursday, Jan 23rd at 4.30 pm
For seven generations the Bosque family has had a plan to save the world. Now it’s time for Virginia to fly to the legendary planet, Green Tara, and fulfill the dream.
ForeWord Review says Green Tara is “the adventure of a lifetime”
Refreshments will be served.
For more information, contact Minor Huffman at 646-373-5827
Guitar Circle – Every Thursday at 8.30 pm
Come jam with local guitar players in a casual, friendly atmosphere. Share your favorite songs and learn new ones. All playing levels and styles are welcome!
To register or for more info, contact Carlos at firstname.lastname@example.org
PUPPETONIA – Puppet Shows for Babies and Toddlers
Since its inception, Puppetonia has taught children so much more than just their ABC’s and 123′s. The music and puppet shows incorporate important social skills, early academics, thinking skills, motor skills, and self-expression.
The music is fun and upbeat, and the children are encouraged to move to the rhythm, follow verbal instructions, practice sequential movements, and have a great time. And there are bubbles galore!
For a sample of our shows, check these links:
Mon, Tue, Wed, Thu, Fri: 10 and 11 am
Mon 4 pm
BABY PUPPETONIA: Tue and Thur at 1.30 pm
SATURDAY SHOWS ARE SPORADIC. STAY TUNED:)
Two new shows every week.
No reservation required.
For more info, call or text: (201) 805-1739
Email: email@example.com or visit www.puppetonia.com
Puppet Yoga for Babies – Every Wednesday at 1.30 pm
PUPPETONIA has started a new class for babies (5 weeks to crawling)
You will learn baby yoga techniques that will help with your infant’s sleep cycles, digestion and fussiness. Silly songs, toys, puppets, hugs, kisses and giggles make this a not to be missed class experience for you and your infant.
Gentle baby asanas and massages are also incorporated to help you learn how to calm and teach basic motor development to your baby. You will learn appropriate, therapeutic strokes for each area of the body, as well as ways to bring body awareness to your baby, without overstimulation.
Yoga practiced with your baby is a powerful way to connect with your new child and opportunity to join or create a community of new mothers and friends with similar goals and parenting styles.
Class taught by Carmen Rusu, Yoga Alliance and Karma Kids certified teacher.
Location: Symposia Bookstore, 510 Washington Street, Hoboken, NJ 07030
Register by text at 201-805-1739 or by email at firstname.lastname@example.org
For more information, contact Carmen at 201-805-1739 or Carpathian_air@yahoo.com